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I am grateful that I have found Svaroopa® yoga and that I have such a skilled teacher. Before attending classes I experienced chronic pain and achiness every day. I had become accustomed to the pain and thought it was just part of getting older. Because I have a job that requires sitting all day I would become more and more stiff as the day progressed. While I tried to walk daily I knew I needed a new plan when the pain in my legs and hips kept me up at night. I was also prone to pulling my back muscles with the slightest wrong move. Since attending yoga I am pain free and I feel stronger and much more flexible. After just one class I began to sleep more soundly. I didn’t even know the degree of discomfort I was experiencing until I was free of it. My posture is much better and I have more stamina. Every night I do a few of the Magic Four before turning in and I sleep deeply. |
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